Self care is much more about self discovery than it is about going to the spa. The truth of the matter is that being mindful of our patterns helps to reveal underlying thoughts, worries, and hopes, passions and desires that when focused on lead to better self care.
Another truth is that we are a forever work in progress. This means that there is always room for growth and improvement in the self care section of our lives.
Last truth… for now…
Effective self care goes beyond one act. It’s more about daily encounters. That’s the reason for this space!! It’s set up for us to have daily encounters!!
So take a look around. And, if there is anything you need, don’t hesitate to reach out!!! I’m here to help!