The thing that experts and advertisers never seem to tell you is that you (more than likely) have to back track for better results in going farther on your self care journey. What this means is that it’s important to fill in the gaps. So many times we skip steps. This may not even be done on purpose. But, that doesn’t mean that you won’t have to recover in order to reset. No worries, there are ways for you to figure out where you are now on your little or no self care pitstop. Let’s work together to help you find ways to be better on your self care journey. Start by saying hello!

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A picture will never do this cute little notebook justice!!! Give yourself a special place to jot down all of you notes. This notebook is blank inside, but, it was created with love. That’s right! I created it just so we could have a special connection every time you jot things down!

Click Here To Grab Your Self Care Notebook